classes offered
Bootcamp:
Bootcamp Body Buster HIIT training with bosu and different equipment with intimate guidance. You’ll be sweating. Come ready for something different every time!
Combo Spin:
A cycling workout designed to workout your whole body, integrating weights. This class can be your one stop shop to a quick and effective workout, includes a 15 minute abdominal workout on mats.
Spin:
A cycling workout designed to workout your whole bod,y integrating weights. This class can be your one stop shop to a quick and effective workout. Did we mention this class is FUN?
Pilates:
A 30 minute full body workout to sculpt legs, abs, arms and glutes. Fun, Fast, and Effective!
Kids Bootcamp (Seasonal):
One hour of fun, heart-pumping workouts, includes a group talk to help alleviate the stresses of their lives. Fun for kids ages 7-14. Integrates stretching/yoga and a calming meditation with
essential oils.
Spin and Stretch:
30 minutes of an intense cycling workout designed to workout your whole body followed by a stretch class to relax and renew the muscles. This class can be your one stop shop to a quick and intense workout and effective cool down. Did we mention that it is FUN and RELAXING?
